A1 Pilates offers private, equipment-based Pilates sessions.
Call us at (818) 445-3639 to schedule your appointment.
"In 10 sessions you will feel the difference.
In 20 sessions you will see the difference.
And in 30 sessions you will have a brand new body." Joseph Pilates
Benefits of Pilates
Increases strength and flexibility
Tones and streamlines the body
Stabilizes the core
Corrects posture and alignment
Promotes balance and coordination
Creates a supple spine
Enhances a healthy range of motion
Aids in injury prevention and recovery
from injuries or conditions.
Pilates is suitable for all ages and physical conditions, regardless of level of fitness.
The most effective way to develop a solid Pilates foundation and create a firmer and
stronger physique is by doing Equipment-based Pilates on an individual basis with a
Certified Pilates Instructor. Focus on training your coordination, increasing breath capacity,
developing precision of movement and concentration, and moving from your center.
We recommend that you begin with 2 to 3 Pilates sessions per week.
It can take 4 to 6 weeks to develop a solid Pilates foundation and feel a difference after
starting a Pilates program. Individual instruction on our Pilates equipment will aid you in
building up the core strength, flexibility, muscular tone and the understanding you need to
develop a solid Pilates foundation.
Continue your individual Pilates sessions to increase your core strength, muscular tone and
flexibility. Maintain an individual program designed specifically for you.
Enhance your experience with a spa-quality therapeutic massage!