A1 Pilates Massage Yoga Burbank | Pilates Services
quality, physical therapy, rehabilitation, massage, therapeutic, pilates, massage packages, gift certificates, package pricing, combination pricing, wellness, trusted, transverse friction, prenatal, swedish, lymphatic drainage, lymphatic, head, neck, shoulder, back, arm, leg, knee, foot, drug free, quality massage, natural massage, back pain, bodywork, relaxing, fibromyalgia, migraine, carpal tunnel, iliotibial band, plantar fasciitis, wrist, elbow, high blood pressure, anxiety, depression, headache, fibromyalgia, diabetes, insomnia, osteoarthritis, rheumatoid arthritis, stroke, sciatica, degenerative disc disease, disc herniation, spondy, spondylolisthesis, spinal stenosis, scoliosis, carpal tunnel syndrome, frozen shoulder, whiplash, knee pain, TMJ, tennis elbow, golfer's elbow, neck pain, low back pain, parkinson's disease, piriformis syndrome, achilles tendinitis, shin splints, restless legs syndrome, multiple sclerosis, immune system boost, integrated, holistic, therapy, muscle spasm, pulled muscle, post operative pain, repetitive stress, rotator cuff, sports massage, auto injury, work related injury, hip pain, SI joint pain, range of motion, reiki, muscle tension, stiffness, sprain, strain, scar tissue, joint flexibility, musculoskeletal, peace of mind, mental stress, reflexology, Men's massage, gift certificates, corporate gift certificate program, swedish massage, deep tissue massage, shiatsu massage, hot stone massage, pregnancy massage, burbank massage, massage in los angeles, massage in california, spa, manicure, pedicure, facial, thai massage, swedish massage, swedish thai massage, hot stone treatment, deep tissue massage, namaste, body consciousness, relaxation, massage, deep tissue, swedish massage, Burbank, deep, tissue, shiatsu, relax, luxurious, certified, CAMTC, body, aches, stress, sea, salt, exfoliation, coconut, oil, tissue, deep, Swedish, hot stone, pregnant, prenatal We are a multi-disciplinary clinic/studio which stresses the well-being of the patient/client with a quality teamwork approach. We offer private and small group Pilates sessions adhering to the timeless work of Joseph Pilates. We offer exceptional holistic, rehabilitative care, using Pilates, therapeutic massage and yoga.
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PILATES  REHABILITATION  SERVICES

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ButtonPurpHome-300x300 Pilates Services

ButtonPurpHome-300x300 Pilates Services

ButtonPurpHome-300x300 Pilates Services

Our Pilates services are primarily private, one-to-one, sixty minute sessions for rehabilitation of the musculoskeletal system after injury.

A Pilates session includes time spent on both the reformer apparatus and the cadillac apparatus, each of which has a unique set of exercises.

 

Healing time is shortened dramatically when time is spent on both reformer and cadillac.

 

With one-to-one, private sessions, the patient has the undivided attention of the Pilates instructor to address their condition.

What is a ‘Bandaid’ cure?

A ‘bandaid’ cure is a temporary solution for pain, which acts by deadening the nociceptors, specialized neurons which transmit pain signals from a body part to the brain.  The complex nociceptor pathway, our body’s innate ability to sense pain, is a defense mechanism which prevents damage being done to the body.  By numbing the nociceptors, pain messages received by the brain are blocked temporarily, until the ‘bandaid’ wears off.  The cause of the pain and how to correct it are ignored.  Examples of ‘bandaid’ cures are Aspirin, Ibuprofen, Tylenol, other NSAIDs, and cortisone injections.

Learn more about the dangerous side effects of NSAIDs and cortisone.


PILATES WILL HELP YOU SCULPT YOUR BODY,
WITHOUT HAVING TO RELY ON PHARMACEUTICAL
MEDICATIONS, AND THEIR HARMFUL
SIDE-EFFECTS.  SIDE EFFECTS  CAN OFTEN INDICATE
BRAND NEW HEALTH PROBLEMS BROUGHT ON
BY MEDICATION USAGE.

READ MORE ABOUT THE IMPORTANCE OF SIDE EFFECTS.

 

‘Fake pills’ reduced pain and disability in patients with low back pain, October 2016.

Conventional medical wisdom has long held that placebo effects depend on patients’ belief they are getting pharmacologically active medication. A paper published online in the journal Pain is the first to demonstrate that patients who knowingly took a placebo in conjunction with traditional treatment for lower back pain saw more improvement than those given traditional treatment alone.
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Among other conditions, Pilates helps with:

Scoliosis
Postural misalignment
Age-related decline in balance (Dizziness/Vertigo)
Fear of falling in older adults (Basophobia)
Lack of flexibility
Fibromyalgia